HOME | LM Training Studio

•HUSTLE•
•GRIND•
•EXECUTE•

Home

HUSTLE

Basic Membership – $25/month

Perfect for self-starters who want expert guidance at their own pace. Includes:

Access to exclusive fitness vlog content
Daily diet and workout tips
Q&A sessions with Lisa
15-minute time-saving workouts
Healthy recipes and meal-planning tips

The Full Body Timesaver – $50/week or $175/month

A structured three-day-per-week workout plan designed for busy clients who want results without spending hours in the gym.

The All In Membership – $100/week or $350/month

Five custom-designed workouts per week for clients fully committed to their transformation. Offers accountability, variety, and consistent progress.

Custom Diet & Workout Plan – $250 initial plan + $40/week

A fully personalized program built around your goals, preferences, and fitness level.

Includes weekly check-ins, adjustments, and progress tracking to keep you on target.

The Fairweather 2-Week Quick Shred – $150

An intensive short-term program featuring six targeted workouts in two weeks.

Ideal for jump-starting results before a special event or vacation.

Services

About

START THE GRIND
WITH YOUR COACH!

I am a Certified Personal Trainer, Nutrition Coach, and Weight Loss Coach through the National Academy of Sports Medicine (NASM). With more than ten years of experience in the fitness industry, I’ve dedicated my career to helping clients improve strength, mobility, and overall health through individualized, science-based training.

My credentials include NASM certifications in Personal Training, Nutrition Coaching, and Weight Loss Coaching, along with CPR and AED certification. I am also a 2023 Spartan Race finisher, an accomplishment that reflects my passion for discipline, resilience, and continuous growth.

I specialize in one-on-one training, group instruction, HIIT, boot camps, weight training, and Silver Sneakers programs. I’m currently studying Corrective Exercise to better assist clients in improving movement patterns, reducing pain, and preventing injury.

My approach combines professional knowledge, personalized coaching, and practical motivation to help each client reach their goals safely and effectively.

Whether you’re looking to lose weight, build strength, or simply move better, I’m here to guide you every step of the way!